Therapy
Individual Counseling
"We are always in a perpetual state of being created an creating ourselves” - Dan Siegel
Are you feeling overwhelmed? Are you wondering, where’s my motivation? Has life got you baffled? Does peace and joy feel non-existent? One-on-one counseling is a healing, judgment-free space where you can be your authentic self as you discover what you need on your journey toward healing, and solutions to help thrive.
Teen & Young Adults: 16 – 24
“In any given moment we have two options: to step forward into growth or step back into safety” - Abraham Maslow
Have you noticed struggling with expressing their emotions? Are you noticing changes in relationships, worry, and self-esteem? Is high school and college challenging to navigate? Adulting is hard! Here you develop goals, build self-esteem, and cope with emotions and relationships.
Christian Counseling
“Prayer is a weapon. Therapy is a strategy” - Anita Phillips
Struggling with church hurt? Deconstructing your faith? Feel God is so far? Desire Oneness and Sanctification in your marriage? Discover how to use your faith and scripture to heal?
Journey To Thrive integrates faith and professional therapeutic techniques. Together will walk through Biblical truths, use Christian books, share prayers, and scriptures; and more to help you thrive in your faith and your life.
Relationships
“Love is not about finding the perfect person; it’s about seeing an imperfect person perfectly” - Sam Keen
Feeling disconnected from your partner? Having a hard time communicating? Are you experiencing financial woes, parenting battles, and/or difficulty getting working through past hurts? All couples (Dating, Pre-Marital, Married, Blended Families, Parenting & Co-Parenting and Couple Maintenance) will help heal, cope and regain the relationship you desire.
EMDR
“Changing the memories that form the way we see ourselves also changes the way we view others. Therefore, our relationships, job performance, what we are willing to do or are able to resist, all move in a positive direction” - Francine Shapiro
Many people experience painful and traumatic pasts that keep them stuck in a cycle of pain. EMDR is a tool to file painful memories, process new beliefs and find peace.
Walk & Talk Therapy
"I have walked myself into my best thoughts and I know of no thought so burdensome that one cannot walk away from it" – Soren Kierkegaard
Nature Walk and Talk therapy engages with nature drawing positive benefits to help people struggling with anxiety, depression transitions, relational issues, and more. We will go to public sidewalks, parks, greenways, and lakes and use nature as a co-therapist. An additional consent form is necessary before we get started. Although I cannot guarantee confidentiality, as we do in traditional therapy, we will discuss how to manage these concerns as they arise. All the details will be discussed before going on a Nature Walk.
